Wednesday, November 25, 2009

Thanksgiving Sunday

Happy Thanksgiving to those in the US - may your plates & hearts be full!
(I know Canadians already celebrated!)

This weekend I'll be playing the harp two places - both at the 11 AM service at First Baptist Church, on Cowls between First & Washington streets (McMinnville, OR). This is the contemporary service, great music, & a very welcoming congregation.

In the afternoon from 2-4 PM, Sunday Nov 29, 2-4 PM I'll be playing for the "Season's Interlude" Workshop at Yogis studio, on 3rd Street in downtown McMinnville. This workshop "offers an opportunity to escape from the emotional rollercoaster that can occur during the holiday season. We will explore how yoga can be used as a tool for stress release. Yoga offers some very effective methods that can be incorporated into your everyday life to help us learn how to remain calm, focused and centered.
We will incorporate pranayama or breathwork, along with yoga postures and philosophy. The second half of the class will feature Nadya King playing her harp during restorative yoga to allow you to soften, relax and renew in the midst of this busy, wonderful holiday time."

Instructors for the class & workshop are Lan Carpenter, M.Ed.,RYT, & Karen Manfrin, RYT (both are Registered Yoga Alliance Teachers)
Registration is still open, & workshop fee of $30 may be prepaid to reserve your space.

Yogis Hatha Yoga Studio

540 NE 3rd Street, McMinnville

Questions: 503.502.5790


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